Newborn (0-6 Months)
The first 6 months of life. The digestive system is immature.
General information only — not medical advice. Nutrition needs vary by person and pregnancy. Talk to your clinician, midwife, or dietitian about your own situation.
Recommended
- Breast Milk The optimal source of nutrition, providing essential antibodies, proteins, fats, and vitamins tailored for the baby. Source: American Academy of Pediatrics (AAP) & WHO
- Infant Formula An iron-fortified infant formula is the only safe alternative to breast milk for the first 6 months. Source: AAP
- Vitamin D Drops Recommended for exclusively breastfed babies to prevent rickets, as breast milk may not provide enough. Source: AAP
Foods to avoid
- Water Can interfere with the baby's ability to absorb nutrients from milk and may cause water intoxication in large amounts. Source: AAP
- Solid Foods The digestive system is not yet ready to process solids. Increases risk of choking. Source: WHO
- Cow's Milk Hard to digest, lacks appropriate nutrients, and can cause intestinal bleeding. Source: AAP
General information only — not medical advice. Nutrition needs vary by person and pregnancy. Talk to your clinician, midwife, or dietitian about your own situation. See also the full disclaimer and the pregnancy diet notes.