Infant (6-12 Months)
Starting solid foods while continuing breast milk or formula.
General information only — not medical advice. Nutrition needs vary by person and pregnancy. Talk to your clinician, midwife, or dietitian about your own situation.
Recommended
- Iron-Fortified Infant Cereals Oatmeal or mixed grain. Natural iron stores begin to deplete around 6 months. Source: AAP
- Avocado Loaded with healthy fats and a smooth texture perfect for first foods. Source: Healthline
- Pureed Vegetables & Fruits Sweet potatoes, squash, apples, and bananas. Provides essential vitamins and introduces new textures. Source: CDC
- Pureed Meats or Poultry Excellent sources of easily absorbable iron and zinc. Source: AAP
Foods to avoid
- Honey Can cause infant botulism, a rare but serious gastrointestinal condition. Source: AAP & CDC
- Choking Hazards Whole grapes, nuts, popcorn, hot dogs, and hard candies. Source: CDC
- Added Sugars & Salt Infants' kidneys cannot handle high sodium, and added sugars provide no nutritional benefit. Source: AAP
General information only — not medical advice. Nutrition needs vary by person and pregnancy. Talk to your clinician, midwife, or dietitian about your own situation. See also the full disclaimer and the pregnancy diet notes.