Second Trimester
Weeks 14-27 of pregnancy. Often called the 'honeymoon' phase. Focus on calcium and iron.
General information only — not medical advice. Nutrition needs vary by person and pregnancy. Talk to your clinician, midwife, or dietitian about your own situation.
Recommended
- Iron-Rich Foods Lean red meat, beans, and iron-fortified cereals. Helps accommodate increased blood volume and prevents anemia. Source: ACOG
- Foods High in Vitamin C Citrus fruits, bell peppers, and tomatoes. Vitamin C helps the body absorb iron effectively. Source: National Institutes of Health (NIH)
- Cooked Seafood (Low Mercury) Salmon, sardines, and trout. Rich in Omega-3 fatty acids (DHA/EPA) which are vital for brain and eye development. Source: FDA
Foods to avoid
- Deli Meats and Hot Dogs (unless heated until steaming) Potential source of Listeria. Source: CDC
- Excessive Caffeine Limit to 200mg per day. High amounts are linked to lower birth weights. Source: ACOG
General information only — not medical advice. Nutrition needs vary by person and pregnancy. Talk to your clinician, midwife, or dietitian about your own situation. See also the full disclaimer and the pregnancy diet notes.